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Fighting what you’re against

Writer's picture: Peter TeuscherPeter Teuscher


In recent weeks, in Germany where I live, there have been numerous protests against the far-right party gaining popularity as this country prepares for a national election. I think it is important for people to voice their concerns and support what they believe in.  Unfortunately, people often put a great deal of energy into what they are against. Sometimes this will even lead to an increase in opposing energy from what they are trying to discourage.  For this reason, I try to follow the advice of Mother Theresa and put my energy into what I am for rather than what I am against. 


Our inclination to focus on the negative is common in all areas of life. Most people spend far more time trying to control or avoid the things in their life that they don’t want. While these intentions may be good, the energy behind them is based in fear.  If we could put all our energy into creating what we want in life we would likely be more productive and happier in pursuing this outcome. It is the difference between supporting peace or opposing war, supporting equality vs. fighting discrimination, fostering health rather than fighting disease, or following our dreams versus avoiding a job we might hate. Swimming upstream is a futile waste of energy. Focus on where you want to get to rather than looking at what you want to avoid. 


Many don’t realize how often we’re motivated by an aversion to what we don’t want, whether it’s an unfulfilling career or a mediocre relationship. A great leader like Rev. Dr. Martin Luther King Jr. understood the power of inspiration. He inspired by presenting a vision of a better future and rallying others around shared goals. Fear-driven movements, by their nature, are hard to sustain. Fear is exhausting, and over time, it fades. On the other hand, goals rooted in passion, values, and aspirations can endure, inspiring sustained action. As Nietzsche wisely said: “He who has a why to live can bear almost any how.” Knowing your “why” empowers you to pursue your goals with conviction and resilience.


Of course, it’s important to speak out against injustice. But to create meaningful change, it’s even more crucial to channel the majority of our energy into solutions. This approach not only fosters greater joy and success but also builds the kind of world we want to live in. Be the change you want to see in the world!

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